WEBSITES | childnobesity

EXERCISING WEBSITES

Websites are a great place to find information on how to exercise and new exercises to try. If you are looking for some quick ideas, looking up things online is easy, and usually gives you great results. But, you have to be careful that what you find is accurate. If you do exercises incorrectly, or if the website tells you bad exercises, it can hurt you instead of helping. Different websites specialize in different forms of exercise, and we've found some great websites with correct information for you to try.

Easy Ways to Workout

http://kidshealth.org/teen/food_fitness/exercise/easy_exercises.html

http://www.seventeen.com/health/tips/no-workout-workouts#slide-1

Fast Ways to Exercise

http://www.womenshealthmag.com/fitness/best-abs-workout

http://abcnews.go.com/blogs/health/2013/05/13/the-7-minute-workout-to-get-in-shape-fast/

Fun Ways to Workout

http://www.sheknows.com/holidays-and-seasons/articles/850097/10-fun-exercises-that-will-stick

http://www.oprah.com/health/Burn-Calories-While-Having-Fun-Fun-Ways-to-Work-Out/8

http://www.womenshealthmag.com/fitness/fun-exercises

http://zenhabits.net/48-fun-exercises/

http://www.foxnews.com/health/2013/03/29/7-fun-activities-to-get-your-kids-excited-to-exercise/